The Invitation.
Guidance for Self-Knowledge & Meaning Making
The Invitation is a long‑form, one‑to‑one coaching program that blends Western psychology, wellness coaching, and Eastern philosophy into a clear, structured pathway for inner work.
Across six to twelve months, you receive personalized guidance, practices, and reflection to help you navigate existential questions, life transitions, and your longing for deeper fulfillment.
You are in the right place if:
Life looks “fine” on paper, but achievements feel strangely empty and you keep wondering, “Is this all there is?”
You are moving through a major transition or identity shift and keep asking, “Who am I now, beyond my roles and history?”
Aging, health, or loss have made time feel more finite, stirring anxiety, regret, or a sense of urgency to live more meaningfully.
You feel trapped between who you’ve been and who you long to be, craving authenticity but unsure how to shed old expectations.
Your old beliefs or worldview no longer quite fit, and you want a grounded way to re‑orient—without collapsing into cynicism or magical thinking.
You are willing to invest time, energy, and resources into deep work, not just symptom relief, and you prefer thoughtful, personalized guidance.
Services we offer
This program begins with your story. Together, we explore the narratives you live inside of, how you identify with them, and the ways those stories quietly shape how you see yourself, others, and life. Through this process, you start to recognize where old identifications limit you and where new possibilities can emerge.
From there, we deepen into multiple layers of awareness: body awareness, cognitive awareness, emotional awareness, and the sensory “ego self” that holds all of your current identities and roles. You will learn to notice how your body signals yes and no, how your thoughts organize meaning, how your emotions color your experience, and how all of this forms the self you move through the world as.
Beneath this, we begin to touch the fundamental self—the deeper, more stable ground of who you are that is not defined by any single story, role, or identity. This fundamental self becomes the foundation for self-actualization, allowing you to align your choices, relationships, and direction in life with something more authentic and enduring.
At the start of the journey, you complete a preliminary assessment designed to clarify your patterns, priorities, and current structure of self. This helps identify which inner “structures” can be gently reorganized or developed to best support your unique self-discovery needs. Only after this foundational work do we move into the second phase of the program, where you integrate these insights into practical, lived change.
The program is offered through virtual one-on-one coaching during 80-minute sessions, held every other week. We also offer flexibility in session lengths or frequency to match each individual needs.